Our life is always unpredictable and ever-changing. Even though some people are willing to keep everything stable, our stories are full of various events. Apparently, this is the way the world works. After all, constant comfort is hardly an impetus for development and getting out of the comfort zone is sometimes necessary for further improvement and success. What does psychology say about it and what are the real cases of people who have chosen an inconvenient path to development? Learn more at londonka.
The concept of stepping out of the comfort zone and the benefits of this practice
In general, the term comfort zone in psychology refers to a certain set of stereotypical behaviour patterns of a person during the daily routine. These ordinary actions are reduced to automatism. Being in this zone, a person has no desire to develop and achieve new heights of efficiency. As strange as this statement may be, anxiety improves the performance. Thus, when facing difficulties, a person keeps the incentive to move on. Due to the lack of excitement, the nervous system is constantly at rest and a person simply gets tired. However, if there is too much anxiety, we plunge into panic states, which also stops progress.
The fear of changes in life doesn’t always grow into panic. Small initial stages of fear are necessary for further learning and growth. A person needs to find the courage to get out of their comfort zone. The result depends only on their desire and readiness for challenges. In general, leaving a comfortable and familiar life has a number of advantages. First, this is a step to self-realisation, which is an important component of our psychological needs. However, there are often obstacles on the way to it. Secondly, it is a kind of self-efficacy, which is closely related to self-realisation and involves the performance of necessary (sometimes not very comfortable) actions to achieve the set goal. Psychological stability and development of thinking can also be counted among the advantages.
The case of a student from London
One of the people who has dared to leave their comfort zone is London Metropolitan University student Hailey. She came to London from Kansas City to study architecture. Hailey is used to travelling and changing residences. However, after completing her studies in her native country, she needed further development. Although her life was as comfortable as possible, she got bored with the predictability of her daily routine. The girl owned a home and had a nice car, a stable job and loved ones nearby. Many would like to have her living conditions, but spending her life in monotony was extremely unattractive for the girl. Moving to London brought Hailey new difficulties and problems. However, she also received new impressions, emotions, knowledge and opportunities for development. Her story shows the importance of progress for modern people. Although the comfort zone is attractive, it doesn’t provide the necessary development and motivation to achieve something new.
In general, there are many ways to leave the comfort zone in the capital of Great Britain. For example, you can visit numerous interesting and unusual places, such as secret passages (there are frequent tours), exciting attractions and original restaurants where you can taste exotic dishes. It will help to change the usual routine life and to plunge into a slightly stressful state.